Reflection - Letting go of Egos, Beliefs, and Fears

With Stacy Mathews and Sonya Phillips

October 30 - November 2, 2025

Date and Time Details: Check-in is 3-4pm on Thursday and check-out is at 1:00 pm on Sunday.

Location: Elohee Center

Location Elohee Center - Mandala Hall

What to Expect: To help deepen your retreat experience, Elohee does not provide televisions or internet access (unless you bring your own hotspot). Cell phone service is excellent for AT&T, Verizon, and Sprint. Your car will be left in a secured parking lot, and you will be shuttled up to your room upon arrival and shuttled back down to your car at departure. Shuttle service to your car is available at any time. All facilities at the top of the mountain are within a five-minute walk of each other, with some gravel roads. two cottage rooms are ADA compliant, and all cottage rooms are on ground level.

  • Small Private Room/Shared Bath – $1,130.83
  • Single Occupancy/1 King Bed/Private Bath – $1,433.83
  • Double Occupancy/2 Twin Beds/Private Bath (Price is per person, must register separately) – $1,130.83
  • Double Occupancy/1 King Bed/Private Bath (Price is per person, must register separately) – $1,130.83

Price includes the course fee, room, meals, and grounds fee but does not include taxes. Full price is shown upon selection of room type prior to registering. A 40% deposit is due at the time of registration with full payment due 2 weeks prior to the retreat start date. If you are interested in tent camping, please email us at info@elohee.org for more information. Registration closes 5 days prior to the retreat start date.

Elohee's Registration and Cancellation Policy

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🌿 Join Our Spiritual Awakening Retreat

Embark on a journey of spiritual awakening where you’ll release the burdens of your conscious and unconscious egos, outdated belief systems, and fears that no longer serve you. Learn how the ego acts as a crutch of self-preservation and begin to dismantle the barriers that prevent you from connecting with your divine self. Gain the ability to step away from external influences, such as opinions, drama, and judgments, that negatively impact your life.

🌀 What to Expect

  • Discussion Circles: Delve into our inner avoidance systems, explore the five ego defenses and traps, and embrace the “Let Them” theory to gain control over your emotional peace.
  • Daily Practices: Focus on the four pillars of yoga—body, breath, mind, and diet. Engage in various asana styles suitable for all levels, including Basic, Gentle, Yin, Somatics, Yoga Nidra, and restorative practices.
  • Activities: Enjoy daily meditation, forest bathing, bonfires, sound baths, and free time for inner reflection, reading, hiking, and resting.

Join us for a transformative retreat that fosters inner peace and spiritual growth. 

 

 

 

 

 

Schedule:

*tentative schedule, subject to change

Thursday

  • 1:00 pm – 3:00 pm Guest Check-In
  • 3:00 pm – 3:45 pm Welcome & Orientation
  • 3:45 pm – 5:00 pm Opening Session: Gentle Stretch, Meditation & Ceremony
  • 6:00 pm – 7:00 pm Dinner
  • 7:30 pm – 9:00 pm Evening Session: Breathwork, Circle & Guided Meditation

Friday

  • 7:30 am – 8:00 am Morning Meditation
  • 8:00 am – 9:00 am Breakfast
  • 9:45 am – 11:45 am Morning Session: Movement & Circle
  • 12:00 pm – 1:00 pm Lunch
  • 1:00 pm – 4:30 pm Free Time (Optional: Hike and Rage Ritual, Spa)
  • 4:30 pm – 5:45 pm Sound Bath
  • 6:00 pm – 7:00 pm Dinner
  • 7:30 pm – 9:00 pm Evening Session: Restorative Yoga & Meditation

Saturday

  • 7:30 am – 8:00 am Morning Meditation
  • 8:00 am – 9:00 am Breakfast
  • 9:45 am – 11:45 am Morning Session: Movement & Circle
  • 12:00 pm – 1:00 pm Lunch
  • 1:00 pm – 4:30 pm Free Time
    • 1:30 pm – 2:30 pm Waterfall Mindful Meditation
  • 4:30 pm – 5:45 pm Somatic Dance Party
  • 6:00 pm – 7:00 pm Dinner
  • 7:30 pm – 9:00 pm Evening Session: Conscious Breathing & Bonfire

Sunday

  • 7:30 am – 8:00 am Morning Meditation
  • 8:00 am – 9:00 am Breakfast
  • 9:30 am – 11:15 am Morning Session: Movement & Circle
  • 11:15 am – 11:45 am Closing Ceremony
  • 12:00 pm – 1:00 pm Lunch
  • 1:00 pm Departure

For more information, contact Stacy Mathews at stacy.mathews@1solutionatatime.com.

Check out Elohee’s Guest Information FAQs here.

About the Leaders

Stacy Mathews

Stacy’s yoga and meditation journey started in 2018 as a way to connect and stay active. She soon discovered the profound impact on mental and spiritual well-being. Through these practices and therapy, she addressed anxiety, trauma, depression, and self-worth, aiming to inspire others to do the same. Certified as an RYT-200 by Yoga Alliance in […]

Learn more about Stacy Mathews

Sonya Phillips

Sonya began practicing yoga in 2012 under Master Woo Yun in Centreville, VA. She began teaching yoga at the Namoo Yoga Center in Centreville, VA in 2014. She completed her Registered Yoga Teacher (RYT) 200 in 2016 at Yava Yoga, in Fairfax, VA, and her 300 Hour Advanced Teacher Training in 2020 at Peachtree Yoga […]

Learn more about Sonya Phillips

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