Stacy Mathews

Stacy Mathews began her yoga and meditation journey in 2018 when searching for a way to connect with the physical body and get a good exercise. She quickly discovered that yoga and meditation not only improve the mobility and connection to the physical body, but also has extraordinary benefits for her mental and spiritual well-being. Through yoga, meditation and therapy she has addressed issues of anxiety, trauma, depression and worthiness and hopes to help others do the same, so they can live happier and healthier lives.

After experiencing a traumatic life-changing event in 2021, she launched 1 Solution At A Time, LLC in 2023, a full-service platform that provides Business Consulting, Career Coaching and Wellness programs to help others succeed and transform their lives for the better. Her Wellness Programs are focused on helping individuals maintain a healthy, mind, body and spirit connection through wellness retreats and events, evidenced-based programs for the aging with chronic health conditions and partnership with Next Generation Harvest which is focused on food sustainability. She completed her Registered Yoga Teacher (RYT) 200 in 2024 at Giving Tree Yoga, in Smyrna, GA and is certified through the Yoga Alliance.