Journey Within: A Weekend of Inner Peace

Join Awakening Goddess and Harmony & Wellness for a deeply intentional weekend designed to help you return to a state of inner calm and ease — even when life feels chaotic.

In today’s fast-paced, overwhelming world, many of us live in a constant state of hyper-vigilance — tense, reactive, and emotionally drained. This retreat is for those ready to pause, reset, and learn how to soften the edges of life, quiet the mind, and find peace within.

This weekend is not just about getting away, it’s about learning to return to a neutral, grounded state of being so you can move through life with more balance, steadiness, and resilience. Through mindful movement, breathwork, meditation, nature, and sound healing, we will gently guide you back to yourself,  where calm, clarity, and peace reside.

Whether you’re seeking to reduce stress, deepen self-awareness, or simply escape the busyness of daily life, Elohee Retreat Center offers the perfect setting of tranquility and serenity to reconnect with your inner peace and yourself. 

What you’ll experience:

Throughout the retreat, we’ll guide you through a carefully crafted program that combines relaxation, mindfulness, and self-exploration:

Yoga for Nervous System Regulation – Gentle, mindful movement to release stored tension, ground the body, and create a sense of safety and ease within. Perfect for all levels, with a focus on feeling rather than performing.

Breathwork for Inner Stability – Techniques to shift from fight-or-flight mode into a neutral, centered state. Learn to calm anxious thoughts, and find spaciousness in your mind and body.

Forest Bathing & Nature Connection – Guided immersion in nature to slow down, awaken your senses, and restore your connection to the earth — proven to reduce stress and bring the mind to stillness.

Sound Healing & Deep Rest – Experience the vibrational healing of singing bowls, inviting profound relaxation and energetic realignment while bringing you into a state of deep peace.

Mindfulness & Meditation – Learn practical tools to support your wellbeing, quiet mental chatter, develop resilience, and bring clarity into daily life.

Self-Reflection & Integration – Journaling and group discussions to deepen understanding and bring insights into action. Reflect on what peace means to you and how to cultivate it in everyday life. 

Who This Retreat Is For:

• You feel overwhelmed or burnt out and want to learn how to truly rest and reset.
• You want to break free from living in a constant state of tension and find tools to support lasting inner calm.
• You’re craving space to slow down, breathe, and reconnect with yourself beyond all the roles and responsibilities.
• You want to leave with practical tools and embodied practices to bring peace into your everyday life.

Why Participate:

Find Inner Peace: Escape the noise of daily life and reconnect with your center. Our weekend retreat offers you the opportunity to create lasting peace and clarity within yourself.

Self-Care and Rejuvenation: This is your time to rest, recharge, and invest in your well-being. The healing combination of nature, movement, and sound provides the perfect environment for mental and physical rejuvenation.

Reconnect with Nature: Immersing yourself in the beauty of nature’s sights and sounds helps reduce stress, enhance mindfulness, and foster a deep sense of connection with the earth.

A Supportive Community: Surround yourself with like-minded individuals on a similar journey of inner peace. Share experiences, insights, and support one another in a nurturing environment.

This weekend retreat is perfect for those seeking to create balance, quiet the mind, and embrace a sense of serenity in a fast-paced world. Whether you’re new to wellness practices or a seasoned practitioner, you’ll leave feeling restored, refreshed, and equipped with tools to maintain your peace long after the retreat ends.

Come ready to journey within, embrace the present moment, and return to your life with a renewed sense of calm and clarity.

What’s included?

• 3 days, 2 nights accommodations from Friday at 4PM to Sunday at 1PM
• All delicious, nourishing meals from dinner on the arrival day through lunch on Sunday before your departure. 
• Tea and coffee are available at any time. 
• All daily activities and workshops. All classes are catered towards all levels, perfect for beginners and/or more experienced yogis. 
• Forest Bathing through Elohee’s beautiful landscape.
• Cacao Ceremony and healing sound bath. 
• Heart-centered connection, integration and community. 

Schedule

*This is a tentative schedule and is subject to change*

Friday

• 3:00 PM – 4:00 PM: Check-in and Welcome
• 4:00 PM – 5:30 PM: Opening Circle
• 6:00 PM – 7:00 PM: Dinner
• 7:30 PM – 9:00 PM: Candlelight Yoga Nidra & Sound Bath

Saturday

• 6:15 AM – 6:45 AM: Silent Sunrise Meditation 
• 8:00 AM – 9:00 AM: Breakfast
• 10:00 AM – 11:00 AM: Outdoor Morning Yoga
• 11:00 AM -12 PM: Free Time
• 12 PM – 1:00 PM: Lunch 
• 1:00 PM – 3:00 PM: Free time
• 3:00 PM – 4:00 PM: Forest Bathing & Nature Walk
• 4:00 PM – 5:00 PM: Journey Within Workshop 
• 6:00 PM – 7:00 PM: Dinner
• 7:30 PM – 8:45 PM: Cacao Ceremony & Sharing Circle 
• 8:45 PM – 10:00 PM: Outdoor Bonfire & Stargazing

Sunday

• 6:15 AM – 6:45 AM: Silent Sunrise Meditation 
• 8:00 AM – 9:00 AM: Breakfast
• 9:30 AM – 11:00 AM: Morning Movement & Closing Circle
• 12:00 PM – 1:00 PM: Lunch & Farewell

For more information, contact Adriana Guaderrama at awakeninggoddess.ag@gmail.com.

Check out Elohee’s Guest Information FAQs here.