*Waitlisted* The Quiet Within - Yoga & Meditation Retreat

The Quiet Within is a yoga and meditation retreat designed for women longing to slow down, reconnect, and rest in the stillness of their own being. As the season turns toward quiet and reflection, we’ll gather in community to explore practices that support deep listening, inner steadiness, and compassionate presence.

Through grounding movement, guided meditation, restorative rest, and shared reflection, we’ll gently turn inward—honoring the wisdom that arises when we make space for silence. This retreat is an invitation to pause, exhale, and come home to the quiet within. 

Together, we will:

• Honor sacred silence each morning (Saturday & Sunday through 10:00am) to offer spaciousness to busy, overwhelmed minds.
• Embrace stillness as sacred with guided meditations and gentle breath practices. 
• Rest deeply with restorative yoga and yoga nidra, inviting nervous-system regulation and profound restoration.
• Connect in community through evening circles, reflection, and shared meals.

Expect unhurried pacing, wholesome meals, hiking trails, cozy spaces for reading/journaling, optional on-site massage/Reiki (booked directly with Elohee), community connection, and time to simply be. Attend any or all scheduled offerings based on your energy and needs.

This retreat is carefully curated with a trauma-informed approach and designed for inclusivity and accessibility across levels of mobility and experience. Prior yoga experience helps but is not required—options are offered throughout. 

Please note: The Quiet Within is a women’s retreat, created as a nurturing space for those who identify as women to rest, reconnect, and be in community together. This gathering is LGBTQ+ affirming and welcoming. 

Friday, Nov 13

• 2:00 PM – 3:30 PM Arrival and Check-in
• 4:00 PM – 5:15 PM Welcome and Yoga Flow for Grounding
• 5:15 PM – 5:45 PM Meditation and Pranayama
• 6:00 PM – 7:00 PM Dinner
• 7:15 PM – 8:15 PM Community Circle and Intention Setting
• 8:30 PM – 9:30 PM Stretching and Yoga Nidra for Deep Relaxation

Saturday, Nov 14

• 7:00 AM – 7:45 AM Sun Salutations and Pranayama
• 8:00 AM – 9:00 AM Breakfast
• 9:00 AM – 10:00 AM Morning Meditation
  Sacred Silence until 10:00 AM
• 10:00 AM – 11:45 AM Workshop (TBD)
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 4:00 PM Free time for hiking, journaling, massage, Reiki, reading, etc.
• 4:00 PM – 5:15 PM Mindful Yoga Flow
• 5:15 PM – 6:00 PM Meditation and Pranayama
• 6:00 PM – 7:00 PM Dinner
• 7:15 PM – 8:15 PM Community Circle
• 8:30 PM – 9:30 PM Restorative Yoga: Nervous System Reset

Sunday, Nov 15

• 7:00 AM – 7:45 AM Sun Salutations and Pranayama
• 8:00 AM – 9:00 AM Breakfast and Group Picture
• 9:00 AM – 9:45 AM Morning Meditation
  Sacred Silence until 10:00 AM
• 10:00 AM – 11:15 AM Slow Flow
• 11:15 AM – 12:00 PM Integration/Community Circle
• 12:00 PM – 1:00 PM Lunch
• 1:00 PM – 2:00 PM Check-Out

**CEUs are available to yoga teachers for the workshop provided during this retreat.  

What’s Included

• 2 nights lodging at the Thanksgiving House
• All meals from Friday dinner through Sunday lunch (Elohee accommodates dietary preferences and restrictions)
• All yoga, meditation, and group programming
• Access to trails and nature spaces on the property

Optional add-ons (paid directly to Elohee): On-site massage and/or Reiki (availability limited).

Please contact Christina Rodriguez at ccrodriguez102@gmail.com with any questions and pricing information or if you’d like to be added to the waitlist.