Reflection - Awakening Mind, Body and Spirit Retreat

With Sonya Phillips and Stacy Mathews

August 2 - 5, 2024

Date and Time Details: Check-in begins at 3 p.m. on Friday, and check-out is at 1 p.m. on Monday.

Location: Elohee Center - Forest Studio

Address: 251 Elohee Drive, Sautee Nacoochee, Georgia 30571

What to Expect: To help deepen your retreat experience, Elohee does not provide televisions or internet access (unless you bring your own hotspot). Cell phone service is excellent for AT&T, Verizon, and Sprint. Your car will be left in a secured parking lot, and you will be shuttled up to your room upon arrival and shuttled back down to your car at departure. Shuttle service to your car is available at any time. All facilities at the top of the mountain are within a 5 minute walk of each other, with some gravel roads. 2 cottage rooms are ADA compliant, and all cottage rooms are on ground level.

  • Small Private Room/Shared Bath – $1,110.83
  • Single Occupancy/1 King Bed/Private Bath – $1,413.83
  • Double Occupancy/2 Twin Beds/Private Bath (Price is per person, must register separately) – $1,110.83
  • Double Occupancy/1 King Bed/Private Bath (Price is per person, must register separately) – $1,110.83

Price includes the course fee, room, meals, and grounds fee but does not include taxes. Full price is shown upon selection of room type prior to registering. A 40% deposit is due at the time of registration with full payment due 2 weeks prior to the retreat start date. Registration closes 5 days prior to the retreat start date.

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 A Holistic Approach to Inner Healing and Restoration

Come take the journey of uniting the mind, body, and spirit through the practice of yoga, mindful movement, meditation, sound healing and Ayurvedic practices. This weekend will address all five energy bodies (physical, etheric, emotional, mental and spiritual) holistically with loving attention and care. Reflection Retreat – Awakening Body, Mind and Spirit, is your time to rediscover who you are at your deepest level and begin the healing and restoration process. 

Life is a journey with many obstacles, and we all need to refresh and renew periodically to deal with the external and internal noise. This retreat is all about healing and inner reflection to cope with the noise of everyday life. We will provide the tools to establish daily healing practices (Sadhana) to keep us in balance and connected with our true nature. If you have a practice or are looking to establish one, this retreat is for you.  Being in the North Georgia mountains, sets the perfect stage for this journey of inner reflection and awakening.

Schedule:

Friday

  • 3:00pm – 5:00pm:  Guest Check-In
  • 5:00pm – 6:00pm: Welcome/Orientation – Forest Studio
  • 6:00pm – 7:00pm: Dinner – Dining Hall
  • 7:30pm – 9:00pm: Evening Session: The How to of Meditation & Smudging Ceremony – Forest Studio  

Saturday

  • 7:30am – 8:00am Morning Meditation – Forest Studio
  • 8:00am – 9:00am: Breakfast – Dining Hall
  • 9:45am – 11:45am: Morning Session – Who Are You & What Do You Want? (A journey of self-discovery and connection to the energy bodies through meditation & Yin Yoga) – Forest Studio
  • 12:00pm – 1:00pm: Lunch – Dining Hall
  • 1:00pm – 4:30pm: Free time

Time TBD: Mindful Meditation Forest Bathing Walk– meet at the Tea House

  • 4:30pm – 5:45pm: Gentle Flow Yoga – Forest Studio 
  • 6:00pm – 7:00pm: Dinner – Dining Hall
  • 7:00pm – 9:00pm: Evening Session – Moving from Fight or Flight to Rest & Digest (Proprioception and Somatic Yoga) – Forest Studio 

Sunday

  • 7:00am – 8:00am: Morning Meditation and Yoga
  • 8:00am – 9:00am: Breakfast – Dining Hall
  • 9:45am – 11:45am: Morning Session – Daily Ayurvedic Living & Yoga – Forest Studio 
  • 12:00pm – 1:00pm: Lunch – Dining Hall
  • 1:00pm – 3:00 pm: Free time
  • 3:15pm – 5:45pm: Sound Bath & Movement– Forest Studio
  • 6:00pm – 7:00pm: Dinner – Dining Hall
  • 7:30 pm – Evening Session: Restorative Yoga and Bonfire – Fire Ring

Monday

  • 7:30am – 8:00am: Morning Meditation – Forest Studio 
  • 8:00am – 9:00am:  Breakfast – Dining Hall
  • 9:30am – 11:45am: Yoga & Closing Ceremony – Forest Studio
  • 12:00pm – 1:00pm: Lunch – Dining Hall
  • 1:00pm – Check Out Time

For more information, contact Stacy.mathews@1solutionatatime.com or visit 1 Solution at a Time Here

Check out Elohee’s Guest Information FAQs here.

About the Leaders

Sonya Phillips

Sonya Phillips began practicing yoga in 2012 under Master Woo Yun in Centreville, VA. She began teaching yoga at the Namoo Yoga Center in Centreville, VA in 2014. She completed her Registered Yoga Teacher (RYT) 200 in 2016 at Yava Yoga, in Fairfax, VA and her 300 Hour Advanced Teacher Training in 2020 at Peachtree […]

Learn more about Sonya Phillips

Stacy Mathews

Stacy Mathews began her yoga and meditation journey in 2018 when searching for a way to connect with the physical body and get a good exercise. She quickly discovered that yoga and meditation not only improve the mobility and connection to the physical body, but also has extraordinary benefits for her mental and spiritual well-being. […]

Learn more about Stacy Mathews

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