Nourish + Nurture Retreat for Women of Color (Restoration)

Join us at the all-inclusive Nourish + Nurture Retreat in the Blue Ridge Mountains for a transformative wellness experience. Slow down, relax, and restore through yoga, meditation, and nature.

We invite you to inhale deeply, pause, and slowly exhale.

Breathe in the fragrant aromas of cinnamon and clove emanating in the air. Notice how the aromas fill the room, creating a cozy and inviting atmosphere.

Feel the warmth of the glowing fire on your skin as you sit and read your latest novel.

Taste the spicy and honey-like notes from your De-Stress tea, specially curated just for you.

Listen to the rustling leaves, crackling fire, and laughter of your sisters, and feel the positive vibrations around and within you.

Embark on a transformative journey as we explore our breath and bodies through yoga, barre, and meditation. This retreat is a gateway to tapping into our resiliency and strength, improving our flexibility and stability, and leaving us feeling centered and calm. With each practice, we experience an immediate reduction in tension from the crown of our head through our toes.

Welcome to the serene Restoration at the Nourish + Nurture Retreat in the Blue Ridge Mountains. This all-inclusive health and wellness retreat is a healing space where we holistically nurture the mind, body, and spirit. We receive Restoration through movement, nature, and stillness.

We invite you to join us in slowing down, experiencing profound relaxation, and improving your overall well-being.

Retreat Schedule:

Friday:

• 2 p.m. – Arrival and Check-in
• 4 p.m. – Welcome activity by the indoor fire
• 5 p.m. – Sunset Yoga Flow
• 6 p.m. – Dinner
• 7 p.m. – Sister Circle and Intention Setting by the indoor fire
• 8 p.m. – Mindfulness Yoga Flow
• 10 p.m. – Silent hour begins (journaling/reading/bedtime)

Saturday:

• 8 a.m. – Breakfast
• 10 a.m. – Barre + Yoga Flow
• Noon – Lunch
• 1 p.m. – Free Time (massages, hiking, walking, waterfall gazing, Tea House, gift shop)
• 6 p.m. – Dinner
• 7 p.m. – Sister Circle by the outdoor fire
• 8 p.m. – Restorative Yoga Flow + Guided Meditation
• 10 p.m. – Silent hour begins (journaling/reading/bedtime)

Sunday:

• 8 a.m. – Breakfast
• 10 a.m. – Sunrise Yoga Flow
• 11 a.m. – Closing Circle by the indoor fire
• Noon – Lunch
• 2 p.m. – Check out

For more information, contact drnicole@asiliwellness.com

Check out Elohee’s Guest Information FAQs here.