*Waitlist* Empower - Yoga and Meditation Retreat

What does it mean to live an empowered life? To take up space and claim your agency and purpose? This intimate, small group retreat offers an opportunity to explore empowerment using a yogic lens. Understanding deeply that we are already whole and complete, we’ll explore authenticity, purpose, and connection to our own inner knowing. 

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. -Bhagavad Gita

Together, we will:

• Explore strength, balance, and flexibility through the practice of asana (shapes) including warrior flow and powerful slow flow. 
• Connect to intuition and clear seeing by cultivating the qualities of stillness, quiet, and deep listening through mindfulness meditation.
• Discover the power of pranayama (breath control) for a toned, balanced nervous system.
• Learn about the concept of Dharma as illuminated through the Bhagavad Gita.
• Explore the power of softness and rest through the practices of Yoga Nidra and Restorative Yoga.

There will be ample time for building connections, nourishing our bodies with wholesome, fresh food, and enjoying the beauty of nature through hiking and relaxation. This retreat is carefully curated and thoughtfully designed with a trauma-informed approach, ensuring inclusivity and accessibility for individuals with different levels of mobility. While some prior yoga experience is recommended, all practices are designed to accommodate individuals with varying levels of experience. 

As part of this retreat, you’ll enjoy two nights of comfortable accommodations in the charming Thanksgiving House. All meals are included and Elohee does cater to dietary restrictions. For an additional fee payable directly to Elohee, you can schedule on-site massages and/or Reiki. You are free to attend any or all scheduled preferences based on your individual preferences and energy levels. 

Friday, March 7 (schedule may change)

• 2-3:30pm Arrival and Check-in
• 4-5:15pm Welcome and Yoga Flow for Grounding 
• 5:15-5:45pm Meditation and Pranayama
• 6-7pm Dinner
• 7:15-8pm Community Circle and intention setting
• 8-9:30pm Yin Yoga and Yoga Nidra for deep relaxation

Saturday, March 8

• 7-7:45am Sun Salutations and Pranayama
• 8-9am Breakfast
• 9-9:45am Morning Meditation
• 10-11:45am **Exploring Dharma through the Bhagavad Gita (workshop)
• 12-1pm Lunch
• 1-4pm Free time for hiking, journaling, massage, Reiki, reading, etc.
• 4-5:15pm Warrior Yoga Flow
• 5:15-6pm Meditation and Pranayama
• 6-7pm Dinner
• 7:15-8pm Community Circle
• 8-9:30pm Restorative Yoga for a balanced nervous system

Sunday, March 9

• 7-7:45am Sun Salutations and Pranayama
• 8-9am Breakfast
• 9-9:45am Morning Meditation
• 10-11:15am Powerful Slow Flow
• 11:15-12pm Integration/Community Circle
• 12-1pm Lunch
• 1-2pm Group Picture and Check-Out.  

**CEUs are available to yoga teachers for the workshop provided during this retreat

Payment info:

A $250 non-refundable deposit is required to hold your spot. The deposit will be applied to the total cost of the retreat. The remainder of the balance is due no later than January 24, 2025.  Contact Christina for pricing and to make payments.

Contact Christina Rodriguez at ccrodriguez102@gmail.com with any questions or to join the waitlist. 

Wondering what a retreat with Christina is like? Here’s what participants are saying:

“I enjoyed every session and learned something new in each one. It was wonderful meeting all these amazing women!.” – 2024 retreat attendee

“As this was my first retreat, I was not sure what to expect. I believe that it exceeded any notion that I had of an expectation. It has been life changing for me.” – 2024 retreat attendee

“I loved this retreat. I was so impressed with the preparation, schedule, and flow of the whole weekend…The venue was perfect and in such a stunning location. I loved the small size of participants. 

– 2024 retreat attendee

Check out Elohee’s Guest Information FAQs here.