Clean Start: A Yoga Wellness Retreat to Detox Body, Mind, and Spirit
With Alison Gurevich and Dr. Sarah Druckman
January 24 - 26, 2025
Join us for a mid-winter reset as we embrace the new year with practices that support health and wellness. Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. This weekend includes a variety of yoga practices (for all levels), sound healing, dedicated spaces for rest, and
thoughtful talks.
We’ve curated our favorite things and left plenty of time for you to choose what you need – whether it’s an afternoon nap, a guided hike around Elohee, a massage, or a practice of grief movement to help move something through your body. We can’t wait to welcome you to our fourth year of our favorite way to get settled into a new year!
Schedule:
*This is a sample schedule and is subject to change*
Friday, January 24th
- 3:00 pm – 4:00 pm Check-in
- 5:00 pm – 6:00 pm Welcome Session
- 6:00 pm – 7:00 pm Dinner
- 7:00 pm – 8:00 pm Thought Session BODY w/ Sarah
- 8:30 pm – Sound Bath
Saturday, January 25th
- 7:00 am – 8:00 am Buti Yoga w/Sarah
- 8:00 am – 9:00 am Breakfast
- 9:00 am – 10:00 am Thought Session (MIND) w/ Alison
- 10:30 am – Group Hike (meet at Tea House)
- 12:00 pm – 1:00 pm Lunch
- 1:00 pm – 2:00 pm (optional) – Grief Movement w/ Alison
- TBD (optional) Breathing and Cold Plunge w/ Sarah
- 5:00 pm – 6:00 pm Vinyasa Yoga w/Alison
- 6:00 pm – 7:00 pm Dinner
- 7:30 pm – 8:45 pm Yin & Restorative Practice w/ Alison
Sunday, January 26th
- 7:00 am – 8:00 am Buti Yoga w/Sarah
- 8:00 am – 9:00 am Breakfast
- 9:00 am – 10:00 am Thought Session (SPIRIT) w/ Alison & Sarah
- 11:00 am – 12:00pm Yoga Nidra and Closing Circle
- 12:00pm – 1:00 pm Lunch
- 12:30 pm – 1:30 pm Depart
Please note the above schedule is meant as a guide, exact offerings may be adjusted.
For more information, contact alison@breathtomotion.com.
Check out Elohee’s Guest Information FAQs here.
About the Leaders
Alison Gurevich
Alison Gurevich is a E-RYT500 yoga teacher and YACEP based in Atlanta, Georgia. She has received over 800 hours of yoga teacher training including additional specialized training in teaching meditation, yoga for seniors, chair yoga, aerial yoga, Bhakti yoga, yoga for osteoporosis (the Fishman sequence) and is a certified Grief Movement Guide. She loves working […]
Learn more about Alison GurevichDr. Sarah Druckman
Dr. Sarah Druckman, DC, CAC, graduated from Life University as a Doctor of Chiropractic in 2015. She fell in love with the Alpharetta community and founded the Alpharetta Wellness Collective in 2018 as a space for healing the mind, body, and spirit. Dr. Sarah holds advanced certifications in functional medicine, nutrition, soft tissue therapies, sports […]
Learn more about Dr. Sarah DruckmanCategories : Health & Wellness, Home, Personal Development, Self-care, Yoga