Terry Richards

Terry is a National Board-Certified Health and Wellness Coach (2023), a member of Yoga Alliance as an RYT200 specifically trained in Yoga Nidra, Restorative and Yin Yogas, Health and Wellness Advocate, and author (book to be released in the spring).  Terry spent her younger years running, walking, playing softball, and spending time in the gym weight training. Terry and her husband, David, are avid hikers and spend many hours on trails around the world.

After a knee injury in 2018, she was unable to continue with many of the activities she enjoyed so began her journey to find alternatives which led to yoga. Terry first became trained in Chair Yoga and received her certification there while working with a knee injury.

In 2020 after having been told that she would need a knee replacement, Terry began a life-altering journey of self-healing which led to the elimination of sugar from her diet which began the true healing process.   During the training for the RYT-200 designation and learning the true meaning of the yogic lifestyle, she became acutely aware of the need for each of us to learn to manage the stress and chaos of daily life which led her to spend six months participating in a Health and Wellness Coaching course at Emory University.    This course and the subsequent passing of the Board Certification exam provided her with the credentials to go out into the world and help others create their path to their best life.

Time with family and pets, time in nature, healing energies, and helping others are what make the world a better place according to Terry.