Stacy Mathews

Stacy’s yoga and meditation journey started in 2018 as a way to connect and stay active. She soon discovered the profound impact on mental and spiritual well-being. Through these practices and therapy, she addressed anxiety, trauma, depression, and self-worth, aiming to inspire others to do the same.

Certified as an RYT-200 by Yoga Alliance in June 2024, Stacy launched 1 Solution at A Time, LLC in 2023. This initiative combines her expertise and healing practices to support personal transformation. Her wellness programs prioritize health and well-being, offering a holistic approach through coaching, retreats, events, and evidence-based aging programs. They empower you to recharge your energy, transform relationships, and rediscover your true self through personalized care and guidance. Stacy’s mission is to help others lead healthier, happier lives, one solution at a time.