Renee Brown
Renee Uma Brown, E-RYT-500 therapeutic yoga at Asheville Yoga Center with over a 1000 hours of training, Reflexologist, Reiki Master, Thai Body Worker.
“I was diagnosed with Rheumatoid Arthritis in 2010. I felt betrayed by my body. I spent almost two years sedentary, heavily medicated and completely miserable. I found yoga in 2012 and fell in love.
Yoga for me is a work-in not a work-out. I slowly started breathing, connecting breath to movement, letting go of false thoughts and ideas, learning to love and appreciate my body again.
One of my favorite quotes is “she believed she could, so she did.” I believe that yoga is for Every BODY. You begin where you are. Yoga transformed my life and it can transform yours too. I can modify and tailor any pose to meet you where you are in this moment. If you can breathe then you can do yoga.”
Upcoming Programs by Renee Brown
The Power of Play: A Weekend to Recharge, Reconnect, and Reimagine Step away from the noise. Calm your system. Come back energized and inspired.
Also With Chelsea Szabo
EARLY BIRD DISCOUNT! Sign up before March 30th and receive $50 off! When was the last time you let yourself truly play? Not perform. Not produce. Just play — freely, without purpose or outcome. As adults, we often move through life holding so much — careers, families, responsibilities — that our days become more about […]