Lilia Sofia

Lilia Sofía is a registered yoga teacher and certified in Reiki Mastery. She has studied MBSR and health and wellness coaching at Emory University. She’s the founder of Harmony & Wellness and is currently teaching at Stillness Yoga. She teaches Gentle Yoga, Chair Yoga, Yoga en Español, and Mindfulness. Lilia Sofía hosts workshops, retreats, and events to promote balance and wellness.

Lilia Sofia is a graduate of RYT 200 of Blue Lotus Yoga. She is from Mexico City and has been living in Atlanta with her family for 26 years.
Lilia started on her yoga journey 20 years ago when her son was 1 year old. Her routine used to be to drop him off at a mother morning out program for a couple of hours in order to go to her yoga classes. Yoga became a big part of her life as a mother, and later, in her everyday life as she returned to her career in Hospitality Sales and Marketing and later on in the Insurance Business. In 2020, Lilia experienced a different way to see her health and her goals, and decided that she would like to change her career. At 50 her focus shifted to the awareness of the spirit and followed her inner guidance and calling. She started working towards her goal and now has completed bioenergetic training, become a Reiki Master, received a
“Health and Wellness” coaching certification from Emory University and a certification from MBSR – “Mindfulness for Stress Reduction”, a program by Jon Kabat-Zin on mindfulness. She has also become a coach in changing habits, has taken a course on
Yoga therapy and is currently in route to obtain a one-year certification in Mexico for Chinese Medicine and Yoga.

Lilia Sofia founded “Harmony and Wellness” with the mission to help customers shift their perspectives to achieve their goals in health and wellness. In 2023 she co-hosted local workshops and day retreats for yoga and meditation in Milton, Georgia as well as a couple of weekend retreats at Elohee, in North Georgia. She also taught yoga classes and created Yoga, Meditation and Wellness workshops at “The Workshop” in
Woodstock, GA. In June of 2024, she joined “Stillness Yoga and Meditation Center, where she teaches: Gentle Yoga, Yoga en Español, Chair Yoga and Mindfulness. She also hosted 8 workshops in 2024. She loves to teach in both English and Spanish languages.

Lilia Sofía aims to share a practice that fosters peace and balance both on and off the
mat, emphasizing stretching, mindful breathing, and the development of healthy habits.

www.harmonyandwellness.net
@harmonyandwellness2023