Lilia Sofia Robinson

Lilia Sofía, a registered yoga teacher and certified in Reiki Mastery. She has studied MBSR, and health and wellness coaching at Emory University. She’s the founder of Harmony & Wellness and currently teaching at Stillness Yoga. She teaches Gentle Yoga, Chair Yoga, Yoga en Español, and Mindfulness. Lilia Sofía hosts workshops, retreats and events to promote balance and wellness.

Lilia Sofía is a RYT-200 yoga instructor and the founder of Harmony and Wellness, LLC. Originally from Mexico City and now rooted in Atlanta for over 25 years, she began her Yoga journey more than two decades ago, discovering the profound healing power of mindfulness, presence, and breathwork.

At 50, she felt called to fully embrace her own healing path—becoming a Reiki Master, a certified Health and Wellness Coach through Emory University, and expanding her training to include Bioenergetic Therapy and Mindfulness-Based Stress Reduction (MBSR). In the past two years, she has added certifications in Chair Yoga, Habit Change Coaching (Instituto Hábitos), and specialized training in the connection between Chinese Medicine and Yoga.

Since 2023, Lilia has created and co-hosted multiple retreats. This upcoming gathering marks her 5th Elohee retreat, a space that has become a sacred home for her teachings on presence, gratitude, and inner stillness. In 2025, she also led an international yoga and cultural retreat in Oaxaca, Mexico, guiding 20 women through a deeply transformative journey—and she is now planning her next international retreat for November 2026.

Since June 2024, Lilia has been teaching at Stillness Yoga and Meditation Center in Marietta, GA, offering Gentle Yoga, Yoga en Español, Chair Yoga, and Mindfulness classes. She enjoys designing and leading day yoga workshops. Whether teaching in English or Spanish, she shares accessible practices that cultivate peace, balance, and healthy habits for mindful living  on and off the mat.

www.harmonyandwellness.net
@harmonyandwellness2023