Kathy Koher

I began practicing yoga in March of 2002. I came to yoga because of an ankle injury that led to some severe back problems. My friends kept telling me yoga would heal what ailed me. I fell in love with Ashtanga after my first practice. Having been an athlete my whole life, I was initially drawn to the physical aspect of yoga. Over time, I realized there was so much more to this practice than the physical. I felt this indescribable lightness after practice; this was my introduction to the spiritual side of yoga, which also led me to develop a daily meditation and pranayama practice. I found what she didn’t even know I was looking for. 

Each day, I roll out my mat and do my best with whatever I have to offer that day. I’ve learned over the years to practice acceptance with the ups and downs both on and off the mat. Growth is a constant, whether physically, mentally, or spiritually, as long as I remain open to it. I hope that as a teacher, I can pass on the same joy and peace I’ve found in my practice. I also hope to show people that with a daily commitment to yourself and the practice, the possibilities are endless. 

I love teaching retreats because they give me an opportunity to connect with people more deeply and share my love of yoga and pranayama. It’s even better because I get to do it with one of my favorite people in the world! 

I am also a health and wellness coach. I help people find consistency and sustainability on and off the mat. Kathy Koher Wellness

Kathy Koher Wellness Website