Cathy Eads, Yoga Therapist & Ayurveda Wellness Counselor

Cathy brings over 23 years of personal practice + training in yoga therapy & Ayurveda to her work. She teaches the same tools that kept her from unraveling through parenting 3 kids, health scares, divorce, and anxiety. Her approach regulates your nervous system & builds unshakable calm.

Upcoming Programs by Cathy Eads, Yoga Therapist & Ayurveda Wellness Counselor

Unshakable Calm - Savvy Feminine Leadership & Self Care for Resilience

Also With Dedra Thompson, Leadership Coach and Talent Strategist

November 5 - 8, 2026

At this retreat you’ll rest & relax + build emotional resilience & calm strength to support your ambition without burning out. We'll practice simple ways to stay in control under pressure, methods to shed stress & routines that protect your peace. We designed the Unshakable Calm Retreat to help professional women 40+ step out of […]