Amanda Pawlowski

Amanda has been practicing yoga since 2011 and teaching since 2019 holding a 200 hour E-RYT. A trauma informed teacher, her style focuses on building strength inside and out by prompting students to simply notice their experiences and the sensations
those experiences provide. Amanda has found that yoga has brought her closer to herself. Her goal in yoga is to open the doorway to loving-kindness toward herself and others, not necessarily by nailing a pose, but with reflection on the tough questions that arise in our practice: Are we really listening? How can we embody love on the mat today? Which parts of the body need attention? This is the exploration Amanda
imparts in her classes. ”I hope to open the door for students to be there for themselves, whatever form that may take. For some, it might look like hitting that pose after months of practice, but for others it might mean coming out of a pose. Showing ourselves that acceptance and self-care is yoga.”