ZenHike Women's “Be Like Water” Retreat

This retreat is your invitation to zen out, cool off, and drop into flow beside a 100 ft waterfall in the Blue Ridge Mountains. Through yoga, sound baths, and soul-nourishing hikes, you’ll reset your nervous system, unplug from the noise, and come home to yourself.

Schedule *tentative subject to change

FRIDAY

• 3:15 PM–4:15 PM Airport Arrival (for group transport, see full booking page for more info)
• 6:00 PM–7:00 PM Arrival for Drivers
• 7:30 PM–8:15 PM Welcome Dinner
• 8:15 PM–9:15 PM Opening Circle + Gentle Yoga & Sound Bath
• 10:30 PM–11:30 PM Goodnight

SATURDAY

• 8:00 AM–9:00 AM Gentle Yoga
• 9:00 AM–10:00 AM Breakfast
• 10:15 AM–11:30 AM ZENhike Guided Hike
• 11:30 AM–12:30 PM Mountain Vinyasa Yoga
• 1:00 PM–2:00 PM Lunch
• 2:30 PM–3:30 PM Cold Plunge + Guided Breathwork
• 3:30 PM–6:00 PM Free Time
• 6:30 PM–7:30 PM Dinner
• 7:45 PM–9:00 PM Sunset Mountain Hike
• 9:00 PM–10:00 PM Cacao + Sound Bath
• 10:30 PM–11:30 PM Goodnight

SUNDAY

• 7:00 AM–8:00 AM Sunrise Yoga
• 8:00 AM–9:00 AM Breakfast
• 9:00 AM–10:30 AM ZENsister Reveal + Closing Circle & Sound Bath
• 11:00 AM–12:00 PM Departure
• 11:15 AM–12:30 PM Optional Group Hike (Smithgall Falls)
• 12:30 PM–1:30 PM Airport Transport (see full booking page for more info)
• 2:30 PM–3:30 PM Airport Arrival + Free Time before Flights