*Waitlist* Spring Renewal Yoga and Meditation Retreat
With Patti Agatston, PhD, LPC, RYT-200
April 26 - 28, 2024
Join Dr. Patti Agatston for her spring renewal yoga and meditation retreat. Find rejuvenation with a mixture of vinyasa and yin yoga, connection circles, meditation and pranayama practice, yoga nidra, and a fantastic sound bath featuring Jonathan Adams, (a.k.a Sonic Yogi!) There will be free time Saturday afternoon for hiking or spa services or just sitting in contemplation by the stunning 100 foot waterfall.
Your 600.00 investment includes a shared room, healthy meals including Friday dinner, 3 meals Saturday, and breakfast and lunch Sunday, all grounds fees and activities. Spa services are extra.
Email patricia.anotherpath@gmail.com for more information and to receive the registration link.
Another Path Spring Renewal Yoga and Meditation Retreat Schedule*:
*Note: All activities are optional. Make this your retreat.
Friday:
3:00 – 4:00 pm check in
4:00 – 4:30 Orientation
4:45 – 6:00 Gentle Flow Yoga
6:00 – 7:00 Dinner
7:00 – 7:30 Connection Circle
7:30 – 8:00 Yoga Nidra (done laying down, creates a soothing state of being, easing stress and anxiety)
8:00 pm until? Patio Stargazing/waterfall listening
10:30 pm quiet time
Saturday:
7:30 – 8:00 am Morning Meditation (or walk the grounds on your own)
8:00 – 9:00 Breakfast
9:00 – 9:30 Breathwork
9:30 – 9:45 Break
9:45 – 10:30 Yoga Vinyasa Flow (more vigorous yoga)
Break 10:30 – 10:45
10:45 – 11:45 Yin Yoga (mostly sitting on the mat, holding postures for longer time periods to create changes in the myofascial and connective tissue)
12:00 – 1:00 pm Lunch
12:30 – 4:30 pm free time (massage, hiking, journaling, waterfall contemplation)
4:30-5:30 pm Sound Bath with Sonic Yogi (Jonathan Adams)
5:30 – 6:00 pm Break
6:00 – 7:00 Dinner
7:30 -8:00 Yoga Nidra
8:00 pm until? Optional patio stargazing/waterfall listening
10:30 pm Quiet time
Sunday:
7:30 – 8:00 am Morning Meditation
8:00 – 9:00 Breakfast
9:00 – 9:45 Connection Circle
9:45 – 10:00 Break
10:00 – 11:30 Vin/Yin Yoga (We will start with a vinyasa flow and end with a yin practice)
11:30 – 12:00 Break/Pack
12:00 – 1:00 pm lunch, goodbyes
For more information contact Patti Agatston at patricia.anotherpath@gmail.com
Check out Elohee’s Guest Information FAQs here.
About the Leader
Patti Agatston, PhD, LPC, RYT-200
Patti is a RYT 200 teaching at Sol Yoga studio where she teaches yin and Vinyasa flow. She is also a Licensed Professional Counselor with Another Path Counseling and Wellness where she incorporates yoga into her work with clients. She began her practice of yoga 12 years ago while going through a personally challenging time […]
Learn more about Patti Agatston, PhD, LPC, RYT-200Categories : Home, Self Care, Women's Retreat, Yoga