Reset • Re-align • Restart ~ Mind, Body, Soul
With Kathy Shaul and Adriana Giraldo
May 6 - 8, 2022
This is for you if:
- You’re craving better health and done with trying to find quick fixes.
- You’re so busy taking care of other people or your business that your self-care is completely off-track.
- You can’t remember the last time you pressed pause on life’s demands.
- YOU’RE A WOMAN.
As the world speeds up, there is an urgent need to slow down, rest, and connect to your inner wisdom.
Come solo, with family, or your dearest gal-pal. Learn how to be on the same team with your body, befriend your anxious mind, and hear your soul’s guidance.
Claim your well-being.
What you can expect:
A blend of body based approaches and mind focused interventions to bring alignment to body, mind, and soul.
Leave feeling empowered, fulfilled, calm, and connected. And with a toolkit of life hacks for vibrant well-being!
Friday
3-4pm arrival/ Elohee check-in
4-5:30pm: Free time for exploring, chillaxing, maybe even a massage (available add-on)
5:30-6pm: R3 check-in
6-7pm: Dinner
7-8:30pm: What is embodied well-being?
8:45pm: Bonfire – weekend intention setting
Saturday
7-8am: Gentle stretch yoga
8-9am: Breakfast
9-11:30am: Brain Based Habit Hacks for Amazing Health
12-1pm: Lunch
1-3pm: Free time (optional guided hike to waterfall, massage (available add-on), relax by the pool)
3:30-4:15: Connect and Rewire
4:30-6:30pm: Body Positive – Honoring the Body as an Instrument of the Soul
7-8pm: Dinner
8:30pm: Yoga Nidra for a blissful night’s rest
Sunday
7-8am: Gentle stretch yoga
8-9am: Breakfast
9-10am: Time to pack and take pictures
10-12n: Soul – Playtime with your inner child and sustainable life hacks to integrate what you learned into your life at home
12-1pm: Lunch
1pm: Depart
Ample downtime will include opportunities for self-reflection, napping, soaking up the sun by the pool, connecting with new friends, and massage (available add-on).
For additional information, please contact: transform@power5m.com
About the Leaders
Kathy Shaul
Transformation Catalyst - Body 💫 Mind 💫 Spirit 💫 Movement: Yoga E-RYT 200, Yoga Tune Up®, Roll Model® Method Mindset: Master Coach NLP, Time Line Therapy®, Hypnotherapy Energy: Integrative Energy Medicine, Reiki Passionate about self-care as health care™ and self-love as your greatest untapped superpower, Kathy empowers women with easy and effective transformative tools and […]
Learn more about Kathy ShaulAdriana Giraldo
Life Strategist BSW, MA Master Coach NLP, Timeline Therapy®, Hypnotherapy MHRLR Adriana is passionate about mental, emotional, and physical transformation. After more than 15 years in corporate America, and having checked all the boxes, Adriana realized she had no life purpose and no direction. She was working her hardest to make other people’s dreams possible […]
Learn more about Adriana GiraldoCategories : Health & Wellness, Home, Meditation, Personal Development, Self Care, Transformational Coaching, Women's Retreat, Yoga