Refresh and Renew
With Rebecca Galla-Jones
April 1 - 3, 2022
Think about this retreat as spring cleaning for your soul. We will dive into techniques to help you let go of lingering winter doldrums and make way for new things to bloom. Lots of light and laughter will be on offer.
Friday, April 1
- 5:00pm Meet and Great
- 6:00-7:00pm Dinner
- 7:30-8:30pm *Yoga Nidra
Saturday, April 2
- 8:00-9:00am Breakfast
- 10-11:15 am Gentle Flow + Breathing Techniques
- 12:00-1:00pm Lunch
- 1:00-4:30pm Free time for hiking, resting, massages, reading and enjoying a cup of tea in the Tea House
- 4:30-5:30pm Restorative practice + Guided Meditation
- 6:00-7:00pm Dinner
- 8:45pm Bon Fire
Sunday, April 3
- 8:00-9:00am Breakfast
- 10-11:30am Slow Flow + Loving kindness Mediation
- 12:00-1:00pm Lunch
For more information contact Rebecca at hello@theyogahiveatlanta.com or visit http://www.theyogahiveatlanta.com/
*Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation relaxing the body gently little by little encouraging a dreamlike quality.
About the Leader
Rebecca Galla-Jones
Yoga has been a part of my life for over two decades now. I wandered into my first yoga class in the summer of 2000 and there was just something about it that made me feel good and that is still the case today, even after all these years. Being able to share the practice […]
Learn more about Rebecca Galla-JonesCategories : Home, Meditation, Self Care, Yoga