Exhale: A Fall Retreat for Women: Rest, Release & Renewal

With Melba Payan

October 16 - 18, 2026

Date and Time Details: Check-in begins at 2:00 pm Friday, Check-out is by 2:00 pm Sunday

Location: Thanksgiving House

Location: 81 Hobart Lane, Sautee Nacoochee, GA, USA

  • Thanksgiving House (Please click REGISTER NOW for information and pricing options) – $0.00

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 EXHALE is an invitation to step away from the pace of everyday life and immerse yourself in a weekend of rest, presence, and connection. Inspired by the gentle rhythm of autumn, this retreat offers space to slow down, breathe deeply, and savor the beauty of simply being.

Through yoga, meditation, breathwork, nourishing meals, time in nature, and meaningful conversations, each experience is designed to nourish your body, mind, and spirit. From quiet moments of reflection to shared experiences with others, EXHALE creates space to restore your energy, reconnect with yourself, and return home feeling refreshed and renewed.

Whether you’re craving stillness, fresh mountain air, or an intentional weekend away, EXHALE offers a beautiful opportunity to pause and enjoy the simple luxury of unhurried time.

No yoga or meditation experience is necessary. All women are welcome.

Take a deep breath. It’s time to exhale.

Schedule *subject to change

FRIDAY

2:00 PM – 4:00 PM Arrival
4:15 PM – 5:30 PM Opening Circle
6:00 PM – 7:00 PM Dinner
7:15 PM – 8:30 PM Gentle + Restorative Yoga
8:30 PM – 9:00 PM Yoga Nidra

SATURDAY

7:00 AM – 7:45 AM Meditation + Breathwork
8:00 AM – 9:00 AM Breakfast
9:15 AM – 10:15 AM Circle + Reflection
10:30 AM – 11:30 AM Yoga Flow
12:00 PM – 1:00 PM Lunch
1:00 PM – 4:00 PM Free Time
4:15 PM – 6:00 PM Yin Yoga + Circle
6:00 PM – 7:00 PM Dinner
7:15 PM – 8:00 PM Ritual

SUNDAY

7:00 AM – 7:45 AM Meditation + Breathwork
8:00 AM – 9:00 AM Breakfast
9:00 AM – 10:00 AM Free Time
10:00 AM – 12:00 PM Gentle Flow + Closing Circle
12:00 PM – 1:00 PM Lunch
1:00 PM – 2:00 PM Group Picture + Departure

About the Leader

Melba Payan

Melba discovered yoga in 2016 during a season of deep burnout and emotional exhaustion after an 18-year career as a high school Spanish teacher. What began as a personal refuge soon became a powerful path to healing. Through movement, breath, and stillness, she found relief from years of stress and anxiety—and most importantly, a way […]

Learn more about Melba Payan

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