Clean Start - A Yoga Wellness Retreat to Detox Body, Mind and Spirit
With Alison Gurevich and Dr. Sarah Druckman
February 25 - 27, 2022
Join us for a reset as we start the new year with practices that support health and wellness. Detox what you no longer need from body, mind, and spirit with a weekend of guided daily practices and offerings both on and off the mat. This weekend includes a variety of yoga practices (for all levels), dedicated spaces for rest, and teatime talks.
Schedule:
Friday
- 3:00 – 4:00 Check-In
- 4:00 – 5:00 **Free Time
- 5:00 – 6:00 Welcome Session (Alison and Sarah)
- 6:00 – 7:00 Dinner
- 7:00 – 8:00 Thought Session (BODY): Gut health and the brain (Sarah)
- 8:00 – 9:00 Evening Restorative Practice w/ Meditation (Alison)
Saturday
- 7:00 – 8:00 Buti Yoga (Sarah)
- 8:00 – 9:00 Breakfast
- 9:00 – 10:00 Thought Session (MIND): Habits and forging new paths (Alison)
- 10:00 – 12:00 **Free Time (Reiki, Massage, Hike)
- 12:00 – 1:00 Lunch
- 1:00 – 4:00 **Free Time (Reiki, Massage, Hike)
- 4:00 – 5:00 Flow (Sarah)
- 5:00 – 6:00 Yin Yoga (Alison)
- 6:00 – 7:00 Dinner
- 7:30 Bonfire
Sunday
- 8:00 – 9:00 Breakfast
- 9:00 – 10:00 Thought Session (SPIRIT): Creativity, Fun and Making Space for rituals (Alison and Sarah)
- 10:00 – 11:00 Alignment and Slow Flow (Alison)
- 11:00 – 12:00pm – group walk to waterfall and closing offering (Alison and Sarah)
- 12:00 – 1:00 Lunch
- 1:00 – Depart
Please note the above schedule is meant as a guide, exact offerings may be adjusted.
For more information visit www.breathtomotion.com and https://alpharettawellnesscollective.com/ or email Alison at alison@breathtomotion.com
About the Leaders
Alison Gurevich
Alison Gurevich is a E-RYT500 yoga teacher and YACEP based in Atlanta, Georgia. She has received over 800 hours of yoga teacher training including additional specialized training in teaching meditation, yoga for seniors, chair yoga, aerial yoga, Bhakti yoga, yoga for osteoporosis (the Fishman sequence) and is a certified Grief Movement Guide. She loves working […]
Learn more about Alison GurevichDr. Sarah Druckman
Dr. Sarah Druckman, DC, CAC, graduated from Life University as a Doctor of Chiropractic in 2015. She fell in love with the Alpharetta community and founded the Alpharetta Wellness Collective in 2018 as a space for healing the mind, body, and spirit. Dr. Sarah holds advanced certifications in functional medicine, nutrition, soft tissue therapies, sports […]
Learn more about Dr. Sarah Druckman