A Day of Grace and Gratitude
With Sheila McVay, founder of Johns Creek Yoga
November 17, 2016
Join Sheila McVay for this single day retreat remembering and honoring the abundance of your life.
Studies show that when people notice and reflect upon the things they are grateful for, the benefits are nearly endless: renewed vigor, better sleep, feelings of compassion and empathy, even stronger immune systems. Use this experience as an opportunity to reflect upon the blessings in your life, and go home with tools to practice gratitude daily.
Arrive at Elohee at 9am/ Depart at 6pm
Included in your day:
- Morning Yoga
- Discussion: Practices for Developing Gratitude Habits
- Vision Boarding
- Healthy, Nutritious Lunch
- Meditation
- Time to Hike, Rest and Reflect
Cost: $120 per person
For more information, contact Sheila at sheila@johnscreekyoga.com.